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According to the International Diabetes Federation, over 4 million adults in Malaysia were living with diabetes in 2021, representing a 20% prevalence of diabetes among adults.
The 2023 National Health and Morbidity Survey (NHMS) reveals that diabetes is one of the leading causes of death in Malaysia, underscoring the growing urgency of addressing this public health crisis.
This alarming trend highlights the critical need for targeted healthcare strategies to manage and prevent diabetes. The challenges associated with diabetes go beyond physical health—they can significantly impact overall well-being, including mental health and quality of life.
Several challenges related to diabetes can negatively impact well-being:
Managing diabetes can be challenging, not only because of the physical health implications but also due to its impact on mental well-being. It's common for individuals dealing with chronic conditions to experience stress, anxiety, or depression.
However, there are effective strategies that can be implemented to support both diabetes management and mental health. Here are some tips that can help:
Practice Stress-Relief Techniques
Stress can wreak havoc on both your body and mind. Engage in mindfulness practices such as meditation, deep-breathing exercises, or yoga. These techniques can help manage stress levels and improve your overall mood, making it easier to handle the demands of diabetes management.
Get Enough Sleep
Sleep plays a crucial role in both physical health and mental well-being. Lack of sleep can affect insulin sensitivity, making blood sugar control more difficult. On the mental health side, sleep deprivation can lead to irritability, increased stress, and difficulty coping with emotional challenges.
Set Realistic Goals
Diabetes management is a journey with ups and downs. Set small, achievable goals to avoid feeling overwhelmed. Celebrate your victories, no matter how minor, to stay motivated.
Stay Optimistic
A positive outlook can significantly impact your mental health. Focus on what you can control and approach challenges with a problem-solving mindset. Practices like gratitude journaling and positive affirmations can also help boost your well-being.
Seek Professional Help
If feelings of anxiety or depression become overwhelming, consulting a mental health counselor can provide tailored coping strategies that align with diabetes management, improving both mental health and overall quality of life.
Social Support
Reaching out to supportive friends or family who understand your diabetes journey can provide emotional relief and reduce feelings of isolation—crucial for mental well-being.
Managing diabetes and maintaining good mental health go hand in hand. By creating healthy routines, staying connected with others, practicing self-care, and seeking professional support when needed, you can improve both your diabetes management and your emotional well-being.
Remember, diabetes is a lifelong journey, and taking steps to care for both your body and mind can help you live a fulfilling, balanced life.
References:
https://idf.org/our-network/regions-and-members/western-pacific/members/malaysia/
https://www.cdc.gov/diabetes/living-with/mental-health.html#:~:text=People%20with%20diabetes%20are%202,often%20gets%20worse%2C%20not%20better.
